The Diet Rule Experiment

How do you know which diet regime is right for you!

If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules. In fact we could spend the rest of the week reading magazines about the latest greatest weight loss tricks many of which may actually work for someone. But realistically there’s just no way you could actually follow ALL of them. So how do you know which ones are right for you? Read more

What is the BMI?

The Body Mass Index (BMI) is a useful weight loss tool that has been used for many years by health professionals to assess whether a person’s weight is healthy or not. Read on to learn more about the BMI or use our free BMI calculator to assess your bpdy weight.

Adult, Children and Teen BMI Calculator

The BMI calculator provided here is suitable for adults only. For children and teens, the BMI calculation method is slightly different than the one provided here. For a children and teen BMI calculator please visit the Centers for Disease Control and Prevention. Read more

Fasting for Weight Loss

The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and body fat burning!

Intermittent fasting, also known as Flexible Intermittent Fasting, is an effective dieting method that can help you lose weight. The method is designed by Brad Pilon, nutrition professional, and described in details in his Eat Stop Eat system. This diet programme has been featured on the US national television and gained huge popularity among dieters who want an easy way to lose weight without sacrificing the foods they love.

So what is Intermittent Fasting? What is the Eat Stop Eat programme? What are the advantages and disadvantages of the Eat Stop Eat way of weight loss? In this Eat Stop Eat review, I will try to highlight a few of these pros and cons so that you can make an informed decision about the Eat Stop Eat system. Read more

Natural Slimming Diet

Poeple with ideal weight and good health are generally more active . Obesity not only makes a person less active but also causes several diseases. Obesity is a physical state that leads to constant anxiety. The risks associated with obesity are proportional to the quantity of accumulated body fat.

Food intake generates and conserves energy in the body. This energy is then spent when a person is engaged in physical activity. In the body of a healthy person, this balance between energy generation and energy expenditure is properly maintained and consequently his weight remains steady.

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Successful Slimming Tips

Successful slimming is more likely to be accomplished by making fundamental changes in your eating habits and lifestyle – changes that you can certainly live with and enjoy.

In order to achieve and maintain a perfect or near-perfect shape,you must:

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