The easy answer is you have to decide which rules fit best for YOUR life and then try to stick to just one or two that will make the most sense for you and have the most benefit.

This may be the first time in your life you become a scientist, and your experiment is you. Here’s what you do…

Browse any of the popular magazines, blogs, websites or anywhere you like to get fitness information. Read up on the diet and weight loss tips and tricks, these could be simple changes like not drinking calories, or a bigger philosophy like limiting the amount of carbs that you eat.

Make a top 10 list of diet strategies you’d like to try, and that sound doable to you. At this point add one new diet strategy to your life for two weeks.

Record your bodyweight at the beginning of the two weeks and again at the end. If you haven’t lost any weight this strategy doesn’t work (for you). Discard it and move on to the next one.

This is the simplest way to tell if something will work for YOU. If the strategy you picked sounds like a good idea but seems too difficult for you to manage then it’s simply not a good fit for you in this stage of your life. If it worked for your friend but not for you that’s ok, there will be one that works just for you, this is why you make a top 10 list and try each of them, one at a time.

Let’s suppose you find one that works over a two week period and you don’t want to stop. That’s fine, just add the next one in the list, if you can handle more than one strategy at once more power to you and you’ll probably lose fat even faster. My guess is that sticking to more than one or two rules will be almost impossible, so it will be pretty easy to tell which strategy is really working.

For me the simpler the diet is the better, (which is the main premise behind Eat Stop Eat). Even when you are following the Eat Stop Eat lifestyle you can still use the top 10-diet rule as a way to guide how you eat on your ‘eat days’.

The top 10 diet rule experiment is the fastest way to find dietary habits that work for you – after all you’ll never know until you try.

Aricle written by: Brad Pillon, a nutrition professional and author of Eat Stop Eat

The Diet Rule Experiment is a post from: Herbal Slimming Pills

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The Body Mass Index

Adult, Children and Teen BMI Calculator

The BMI calculator provided here is suitable for adults only. For children and teens, the BMI calculation method is slightly different than the one provided here. For a children and teen BMI calculator please visit the Centers for Disease Control and Prevention.

How to Calculate Your BMI

You can calculate your BMI value by dividing your weight (in kilograms) by your height (in meters) squared. For example, if your weight is 74Kg and your height is 1.80m than your BMI would be 22.84 (i.e. 74/(1.80×1.80)). Alternatively, you can use our BMI calculator to estimate your BMI.

What does the BMI Value mean?

According to BMI values, you are:

• Underweight if your BMI is less than 18.5
• Normal Weight if your BMI is between 18.5 and 25
• Overweight if your BMI is between 25 and 30
• Obese if your BMI is between 30 and 40
• Very Obese if your BMI is greater than 40

Accuracy of BMI

The BMI value is not an accurate measurement for pregnant or breastfeeding women. It’s also not accurate if you’re an athlete or very muscular. In this case, your body muscles weigh more than your body fat which can lead to a higher BMI even if you have a healthy level of body fat.

Source: What is Body Mass Index?

What is the BMI? is a post from: Herbal Slimming Pills

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Intermittent fasting

So what is Intermittent Fasting? What is the Eat Stop Eat programme? What are the advantages and disadvantages of the Eat Stop Eat way of weight loss? In this Eat Stop Eat review, I will try to highlight a few of these pros and cons so that you can make an informed decision about the Eat Stop Eat system.

Flexible intermittent fasting means that you don’t need to stick to a strict timetable for when to fast. All what you need to do is fasting once or twice a week. Flexible fasting for weight loss will help you cleanse your body and reduce you calorie intake by up to 3500 calories a week.

Eat Stop Eat is a way to lose weight which is based on the concept of flexible intermittent fasting for weight loss for a period of 1 or 2 days. That is only the conclusion of Brad Pilon’s powerful fat loss e-book, but the principles behind the Eat Stop Eat system and the proper way to make it work to lose a lot of fat fast is exceptional.

The Eat Stop Eat e-book contains a lot of research that shows you how flexible intermittent fasting can actually help you lose weight and increase your overall health.

The Eat Stop Eat e-book doesn’t contain any exercise workouts, although it does recommend a routine of strength exercises such Turbulence Training for fat loss. You will know why when you read the Eat Stop Eat e-book.

Eat Stop Eat is easy to use and understand. The entire program is not complicated or long to read. You can start applying it almost immediately.

The Eat Stop Eat programme is extremely flexible as you can choose the day to fast according to your own schedule. The programme also comes with an excellent customer support. You can send your questions to Brad Pilon himself and his email responses are very quick.

There a lot of remarkable success stories of people who lose weight by applying this weight loss method found in the Eat Stop Eat e-book.

The Eat Stop Eat programme requires flexible intermittent fasting which may be a little bit difficult for some people, although this is something which you can get used to.

The Eat Stop Eat diet programme may not be suitable for pregnant women or people suffering from diabetes or any other health problems. Please consult Brad Pilon or your doctor before using intermittent fasting to lose weight.

References: Eat Stop Eat Reviews | Brad Pilon’s Eat Stop Eat Programme

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Poeple with ideal weight and good health are generally more active . Obesity not only makes a person less active but also causes several diseases. Obesity is a physical state that leads to constant anxiety. The risks associated with obesity are proportional to the quantity of accumulated body fat.

Food intake generates and conserves energy in the body. This energy is then spent when a person is engaged in physical activity. In the body of a healthy person, this balance between energy generation and energy expenditure is properly maintained and consequently his weight remains steady.

But this is not the same with the body of an obese person. In his body, the energy expenditure is less than the energy generation. This upsets the balance between the two eventually causing obesity. The basic principle underlying all the efforts to reduce excess fat is to reverse the imbalance. One of the most important remedial measures in this direction is dieting. Diet for fat loss should be properly planned.

For quick fat loss, a person should take such diet which contains less number of calories than spent by him everyday. The actual number of calories to be consumed depends upon the fact how fast a person wishes to reduce his weight. The amount of calories may be reduced gradually and safely.

The diet for fat loss should be sensible and such that the body get all the necessary ingredients in adequate quantities. The body should get everyday, about 1 gm of proteins per kg of the ideal weight. Some carbohydrates should also be included in the diet to supplement the proteins and prevent ketosis. Also care should be taken to maintain the adequate quantity of vitamins and minerals. If their deficiency develops, they can be administered parentally.

The diet for fat loss should be conductive to cultivating proper eating habits. It should be such that the patient would take it happily and would not form aversion to it. If the diet is not to the taste of the patient, the treatment won’t last long.

Learning healthy eating habits is equally important, because after all, bad eating habits are the root cause of obesity. The actual objective of treatment is not only to lose weight but also to keep it off for good.

Natural Slimming Diet is a post from: Herbal Slimming Pills

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In order to achieve and maintain a perfect or near-perfect shape,you must:

• Eat slowly and you are bound to eat less. In addition, sip water with your meals and take smaller bites.
• Don’t ban any foods from your slimming plan – especially things you like. Enjoy a small portion from time to time.
• Visualize how you’re going to look once you have achieved your slimming goal.
• Never give up on a goal simply because it is going to take time to get there.
• Keep a food diary preferably with a calorie counter so that you can keep a check on your diet.
• Don’t go shopping when you’re hungry because if you buy some eatables, you are most likely to end up eating it.
• Be nice to yourself if you have a bad day. Congratulate yourself on how many good days you’ve had and realize that one bad day isn’t going to spoil it all.
• Get some exercise and make exercise a part of your daily routine – even 20-30 minutes of exercise will pay dividends. Add two weekly sessions of resistance training which will help burn more calories even while asleep.
• Reward yourself with a treat for each pound and stone lost. New clothes make a great incentive when you’re slimming.

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