Successful Slimming Tips
Posted by Jane on June 21, 2009
Under Slimming Tips
Successful slimming is more likely to be accomplished by making fundamental changes in your eating habits and lifestyle – changes that you can certainly live with and enjoy.
In order to achieve and maintain a perfect or near-perfect shape,you must:
- Eat slowly and you are bound to eat less. In addition, sip water with your meals and take smaller bites.
- Don’t ban any foods from your slimming plan – especially things you like. Enjoy a small portion from time to time.
- Visualize how you’re going to look once you have achieved your slimming goal.
- Never give up on a goal simply because it is going to take time to get there.
- Keep a food diary preferably with a calorie counter so that you can keep a check on your diet.
- Don’t go shopping when you’re hungry because if you buy some eatables, you are most likely to end up eating it.
- Be nice to yourself if you have a bad day. Congratulate yourself on how many good days you’ve had and realize that one bad day isn’t going to spoil it all.
- Get some exercise and make exercise a part of your daily routine – even 20-30 minutes of exercise will pay dividends. Add two weekly sessions of resistance training which will help burn more calories even while asleep.
- Reward yourself with a treat for each pound and stone lost. New clothes make a great incentive when you’re slimming.
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